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21.4%
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161.3 lb
Lost so far: 11.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1081 kcal
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Fat: 35.30g | Prot: 70.84g | Carb: 132.73g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A) , Blackberries , Turkey Perky Jerky. Lunch: Ovengold Roast Breast of Turkey - Skinless, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Snacks/Other: Walnuts, Goji Berries, Lemon super cookies. more...
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gaining 3.5 lb a week
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