Kreitzman's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
155.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2354 kcal Fat: 62.14g | Prot: 213.91g | Carb: 265.20g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas . Lunch: Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) . Dinner: Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Jell-O Sugar-Free Gelatin, Salmon. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, lindora nutrition bar, Sliced Apples . more...
2480 kcal Activities & Exercise: elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigDaddyRP supported evon185's Weight Entry.
CrashtestDawnie is following dzemsta.
allan.stofer is following ethan.s799.
shannenck commented on chrisw77's Journal Entry.
sallkr3 is following dianasarles.
chrisw77 commented on their Journal Entry.
SpazzyJazzy91 recorded a Weight Entry at 161.2 lb.
Miraculum supported rebeccaberg's Journal Entry.