Kreitzman's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
155.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2354 kcal Fat: 62.14g | Prot: 213.91g | Carb: 265.20g.   Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Cos or Romaine Lettuce, Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Jell-O Sugar-Free Gelatin, Salmon, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Sliced Apples . more...
2480 kcal Activities & Exercise: elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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Kreitzman recorded a Weigh In at 167.5 lb.
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Other Member Diet Recent Activity

snezica replied to durlon's post - Second month, only 1 lb lost.
Nikihampton replied to TinaGis's group post - Anybody in P2 now?.
YoungBlackVegan updated their Food Diary.
bandando updated their Exercise Diary.
gingin40 supported CuriousCD's Journal Entry.
solo3 recorded a Weigh In at 245.0 lb.
ChrisSpark supported meganhalston's Journal Entry.
jnaik recorded a Weigh In at 139.5 lb.