Kreitzman's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
155.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2354 kcal Fat: 62.14g | Prot: 213.91g | Carb: 265.20g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Fat Free Ranch Dressing. Dinner: Fat Free Ranch Dressing, Mushrooms, Salmon, Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Sandwich Thins - Honey Wheat. Snacks/Other: lindora nutrition bar, Sliced Apples , 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
2480 kcal Activities & Exercise: elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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