Kreitzman's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
155.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2354 kcal Fat: 62.14g | Prot: 213.91g | Carb: 265.20g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Mushrooms , Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Jell-O Sugar-Free Gelatin, Salmon, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Mushrooms, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing. Snacks/Other: Sliced Apples , lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
2480 kcal Activities & Exercise: elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 recorded a Weigh In at 177.4 lb.
bcbickford recorded a Weigh In at 168.2 lb.
atlastaname recorded a Weigh In at 151.2 lb.
williamsuperman recorded a Weigh In at 279.0 lb.
Wmtipton recorded a Weigh In at 193.0 lb.
bberman recorded a Weigh In at 202.7 lb.
durkesp recorded a Weigh In at 141.8 lb.
Sha85 recorded a Weigh In at 203.2 lb.