Kreitzman's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
155.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2354 kcal Fat: 62.14g | Prot: 213.91g | Carb: 265.20g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas . Lunch: Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) . Dinner: Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Jell-O Sugar-Free Gelatin, Salmon. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, lindora nutrition bar, Sliced Apples . more...
2480 kcal Activities & Exercise: elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 23.8 lb a week



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