Kreitzman's Journal, 21 May 2012

155.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 62.14g | Prot: 213.91g | Carb: 265.20g.   Breakfast: Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms . Dinner: Salmon, Jell-O Sugar-Free Gelatin, Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing. Snacks/Other: Sliced Apples , lindora nutrition bar, Oven Roasted Turkey Breast, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Optimum Extreme Milk Chocolate Whey Protein. more...

2480 kcal

Activities & Exercise: elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...