 |
Diablo360x's Journal, 21 May 2012
|
 |
Weigh In record (no journal entry) for 21 May 2012
|
182.8 lb
Lost so far: 37.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 May 2012:
|
2628 kcal
|
Fat: 100.12g | Prot: 82.15g | Carb: 373.43g.
Breakfast: Skim milk, Apple, Strawberries, Heath English Toffee Ice Cream, Frosted flakes, Tostitos lime, Hershey's Kisses, Jack's mexican pizza, Goober, Peanut butter crackers, Great value parmesan, Honey buns. more...
|
|
3200 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 23 minutes, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours and 36 minutes, Resting - 3 hours and 14 minutes, Sleeping - 7 hours and 31 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Eat what you want, when you want in MODERATION
|
Diablo360x's weight history
Diablo360x's Recent Activity
Diablo360x's own activity
Diablo360x's Buddies
Other Member Diet Recent Activity
|