mervinpearce's Journal, 29 January 2018

Major operation... Time to heal but good
171.7 lb Lost so far: 48.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2018:
462 kcal Fat: 31.71g | Prot: 37.59g | Carb: 3.36g.   Breakfast: Boiled Egg. more...
on diet mervinpearce's own diet   gaining 2.0 lb a week

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Hello Mervin, wishing you all the very best for a speedy and successful recovery, stay well, Best Regards Alex 
29 Jan 18 by member: AlexcdB

     
 

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