drew_carter's Journal, 21 May 2012

16
173.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2702 kcal Fat: 124.17g | Prot: 167.94g | Carb: 220.26g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Classic Yellow Mustard, Deli Cuts Smoked Turkey Breast & White Turkey, Sliced Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Cracked Pepper Seasoned California Vegetables. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat), Pita Bread, Tabouli, Baked Potato Stuffed with Sour Cream (Peel Eaten), Ribeye (12 oz), Hummus. Snacks/Other: Apples. more...
2538 kcal Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   gaining 2.1 lb a week

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