gus_rivera's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
271.2 lb Lost so far: 32.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1845 kcal Fat: 85.43g | Prot: 95.70g | Carb: 181.14g.   Breakfast: 100% Whey Protein - Vanilla, 2% Reduced Fat Milk. Lunch: All Natural Dark 12 Grain Bread, Deli Shaved Smoked Ham, Swiss Cheese Slices, Original Potato Chips. Dinner: Famous Star with Cheese Burger, Original Potato Chips. Snacks/Other: Reduced Fat Milk, Honey Bunches of Oats with Almonds. more...
3722 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gus_rivera's own diet   gaining 2.8 lb a week

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