gus_rivera's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
271.2 lb Lost so far: 32.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1845 kcal Fat: 85.43g | Prot: 95.70g | Carb: 181.14g.   Breakfast: 100% Whey Protein - Vanilla, 2% Reduced Fat Milk. Lunch: Swiss Cheese Slices, Original Potato Chips, Deli Shaved Smoked Ham, All Natural Dark 12 Grain Bread. Dinner: Famous Star with Cheese Burger, Original Potato Chips. Snacks/Other: Reduced Fat Milk, Honey Bunches of Oats with Almonds. more...
3722 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gus_rivera's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gus_rivera's own diet

gus_rivera's weight history

gus_rivera's Recent Activity

gus_rivera's Own Activity

gus_rivera recorded a Weigh In at 266.8 lb.
gus_rivera recorded a Weigh In at 268.4 lb.
gus_rivera recorded a Weigh In at 267.8 lb.
gus_rivera recorded a Weigh In at 268.8 lb.

gus_rivera's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.