gus_rivera's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
271.2 lb Lost so far: 32.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1845 kcal Fat: 85.43g | Prot: 95.70g | Carb: 181.14g.   Breakfast: 100% Whey Protein - Vanilla, 2% Reduced Fat Milk. Lunch: All Natural Dark 12 Grain Bread, Deli Shaved Smoked Ham, Swiss Cheese Slices, Original Potato Chips. Dinner: Famous Star with Cheese Burger, Original Potato Chips. Snacks/Other: Reduced Fat Milk, Honey Bunches of Oats with Almonds. more...
3722 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gus_rivera's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gus_rivera's weight history

gus_rivera's Recent Activity

gus_rivera's Own Activity

gus_rivera supported Topher2112's Journal Entry.

gus_rivera's Buddies

pandasmom updated their Exercise Diary.

Other Member Diet Recent Activity

Mason Jars recorded a Journal Entry and a Weigh In at 223.6 lb.
Timg2500 recorded a Journal Entry and a Weigh In at 182.8 lb.
janruffin recorded a Weigh In at 174.0 lb.
midoelooo recorded a Weigh In at 173.7 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 165.1 lb.
bdmgoggins supported bpoohdah's Journal Entry.
Hoffner recorded a Weigh In at 135.5 lb.
Ahmedfitness recorded a Weigh In at 158.7 lb.