Weigh In record (no journal entry) for 21 May 2012
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155.8 lb
Lost so far: 19.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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669 kcal
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Fat: 13.89g | Prot: 17.89g | Carb: 121.95g.
Breakfast: Millville Corn Flakes, Lowfat 2% Milk. Dinner: Buttermilk, 50/50 Omega-3 Butter Blend, All Purpose Flour, Buttermilk, 50/50 Omega-3 Butter Blend, All Purpose Flour. Snacks/Other: Grand Ice Cream - Butter Pecan, Bananas. more...
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losing 0.7 lb a week
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