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macrophylla's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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234.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2033 kcal
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Fat: 91.34g | Prot: 129.50g | Carb: 176.32g.
Breakfast: Water (Bottled) , Turkey Sausage Crumbles, Reduced Fat Sharp Cheddar Cheese, Bacon, Egg. Lunch: 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Green String Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creamy Peanut Butter, Java Monster Lo-ball, Whitewheat Bread, fullbar. more...
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