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Lindan72's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1401 kcal
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Fat: 59.22g | Prot: 47.95g | Carb: 191.81g.
Breakfast: Chewy Bars - Oats & Chocolate, Peppermint Mocha Creamer, Green Tea, VIA Ready Brew - Italian Roast. Lunch: Steamed Vegetables, Steamed or Boiled Shrimp. Dinner: Guacamole, Ginger Ale (Can), Sweet Potato, Egg Noodles (Enriched, Cooked), Santa Barbara Mango Peach Salsa, Deli American Cheese Slices, Beef Meatballs, All American Flame Grilled Soy Protein Burgers. Snacks/Other: Intense Dark Sea Salt Soiree, Chewy Bars - Oats & Chocolate. more...
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1976 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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