ayhendry's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
225.2 lb Lost so far: 11.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
948 kcal Fat: 23.95g | Prot: 52.87g | Carb: 124.79g.   Breakfast: apple grape bites, Chewy Dips. Lunch: Light Style Soft Wheat Bread, kraft mayo, sugar snap peas, Publix Oven Roasted Turkey, Goldfish Baked Snack Crackers 100 Calorie Pack. Dinner: Squash, Finely Shredded Taco Blend Cheese, boneless skinless chicken breast, Whole Wheat Fajita Tortillas, Fat Free Refried Beans. Snacks/Other: apple grape, Popcorn Butter 100 Calorie Pop. more...
on diet ayhendry's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayhendry's own diet



ayhendry's weight history


ayhendry's Recent Activity

ayhendry's Own Activity

No recent activity.

ayhendry's Buddies

No recent activity.

Other Member Diet Recent Activity

DOINOU recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deere Man supported snezica's Journal Entry.
encouraged commented on mickfan1's Journal Entry.
jimmyrustles1488 updated their Food Diary.
hix_7 recorded a Weigh In at 163.8 lb.
Triathelete updated their Exercise Diary.
unamoyer commented on Lully71's Weigh In.