ayhendry's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
225.2 lb Lost so far: 11.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
948 kcal Fat: 23.95g | Prot: 52.87g | Carb: 124.79g.   Breakfast: apple grape bites, Chewy Dips. Lunch: Light Style Soft Wheat Bread, Publix Oven Roasted Turkey, sugar snap peas, kraft mayo, Goldfish Baked Snack Crackers 100 Calorie Pack. Dinner: Finely Shredded Taco Blend Cheese, Whole Wheat Fajita Tortillas, boneless skinless chicken breast, Squash, Fat Free Refried Beans. Snacks/Other: Popcorn Butter 100 Calorie Pop, apple grape. more...
on diet ayhendry's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ayhendry's weight history


ayhendry's Recent Activity

ayhendry's Own Activity

No recent activity.

ayhendry's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on radon901's Weigh In.
laini_marie updated their Exercise Diary.
susanbast recorded a Weigh In at 129.7 lb.
DebbieRN1984 recorded a Weigh In at 262.4 lb.
SoMuchBS recorded a Weigh In at 209.0 lb.
tiffanyjackson-whiting recorded a Weigh In at 169.5 lb.
Tarantula recorded a Weigh In at 228.0 lb.
VeggieJunkie supported jimmiepop's Journal Entry.