ayhendry's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
225.2 lb Lost so far: 11.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
948 kcal Fat: 23.95g | Prot: 52.87g | Carb: 124.79g.   Breakfast: apple grape bites, Chewy Dips. Lunch: Light Style Soft Wheat Bread, Publix Oven Roasted Turkey, sugar snap peas, kraft mayo, Goldfish Baked Snack Crackers 100 Calorie Pack. Dinner: Finely Shredded Taco Blend Cheese, Whole Wheat Fajita Tortillas, boneless skinless chicken breast, Squash, Fat Free Refried Beans. Snacks/Other: Popcorn Butter 100 Calorie Pop, apple grape. more...
on diet ayhendry's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ayhendry's weight history


ayhendry's Recent Activity

ayhendry's Own Activity

No recent activity.

ayhendry's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
Michaelmaycny recorded a Weigh In at 225.2 lb.
teri80 recorded a Weigh In at 149.6 lb.
javaman222 recorded a Journal Entry and a Weigh In at 171.0 lb.
warrenwinter commented on Catgirl14's Journal Entry.
spacey48 replied to beatrizaguiar's post - Kinda lost here! a little help?.
MightyFull commented on their Journal Entry.
Rckc supported holidaybunny's Journal Entry.