ayhendry's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
225.2 lb Lost so far: 11.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
948 kcal Fat: 23.95g | Prot: 52.87g | Carb: 124.79g.   Breakfast: Chewy Dips, apple grape bites. Lunch: kraft mayo, sugar snap peas, Publix Oven Roasted Turkey, Goldfish Baked Snack Crackers 100 Calorie Pack, Light Style Soft Wheat Bread. Dinner: Squash, Fat Free Refried Beans, Whole Wheat Fajita Tortillas, Finely Shredded Taco Blend Cheese, boneless skinless chicken breast. Snacks/Other: Popcorn Butter 100 Calorie Pop, apple grape. more...
on diet ayhendry's own diet   gaining 1.4 lb a week

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