Larrykleist's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
269.0 lb Lost so far: 27.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
997 kcal Fat: 32.39g | Prot: 66.99g | Carb: 96.18g.   Breakfast: Oatmeal. Lunch: Ranch Salad Dressing (Fat Free), Chicken Caesar Salad. Dinner: Corona Light, Guiltless Grill Salmon. more...
3205 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

     
 

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