towards99's Journal, 21 May 2012

A milestone! This is one third of the way. Lost totally 12.8 kgs (28 lbs) as of today. After loosing another 25 kg, I will see 2-digit numbers on the balance.

Diet Calendar Entry for 21 May 2012:
1467 kcal Fat: 73.93g | Prot: 50.67g | Carb: 166.33g.   Breakfast: Multigrain Bagel, Sweet or Dark Chocolate, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Dardanel. Dinner: Minced Beef (Cooked), Plain Yoghurt (Whole Milk), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh). Snacks/Other: Dried Apricot, Walnuts, Turkish Coffee. more...
on diet towards99's own diet  

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my congratulations. I wish new victories for you! 
21 May 12 by member: lidya23

     
 

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