Weigh In record (no journal entry) for 21 May 2012
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211.8 lb
Lost so far: 32.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2190 kcal
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Fat: 86.80g | Prot: 103.31g | Carb: 266.77g.
Breakfast: Bagel, Fried Egg, Bananas, Red Grapefruit in Juice, Coffee with Milk. Lunch: fuji apple, Grilled Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato, Italian Bread, Lite Asian Sesame w Ginger & Soy Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables, Broccoli, Tilapia (Fish). Snacks/Other: Nutella Hazelnut Spread, Strawberries, Oil Popped White Popcorn, fuji apple. more...
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2878 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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