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Lisamag's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1420 kcal
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Fat: 56.57g | Prot: 45.25g | Carb: 86.62g.
Breakfast: Coffee, Crunchy Granola Oats + Honey Bars. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad, Red Onions, Mayonnaise, Cucumber (with Peel), Red Tomatoes, Vinaigrette Dressing, Bacon. Dinner: Lighter Than Light, Crumbed Ham, Snack Pork Sausage Rolls, Malted Danish. Snacks/Other: Soda Water, Quavers, Light Wine. more...
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3583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Standing - 10 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours. more...
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on diet Lisamag's own diet
losing 1.0 lb a week
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