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tetra123's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1268 kcal
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Fat: 36.20g | Prot: 49.44g | Carb: 186.94g.
Breakfast: Simply Vanilla. Lunch: Light Choices Crumbed Ham, I Cant Believe Its Not Butter Light, Multigrain Bread. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Apples , English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Original Crackers, Oat & Syrup Flapjack. more...
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2679 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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