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clarkfg's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2158 kcal
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Fat: 57.56g | Prot: 132.47g | Carb: 277.66g.
Breakfast: Bananas, Greek Style Yogurt, No Added Sugar. Lunch: Smoked Salmon, Bagel, Philadelphia Light Cream Cheese. Dinner: Rump Steak, Mushrooms, Yellow Sweet Peppers, Cherry Tomatoes, Limonata. Snacks/Other: Milk Chocolate, Lightly Salted Spreadable Butter, Bagel. more...
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2298 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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