thoj's Journal, 25 March 2010

137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 57.81g | Prot: 52.64g | Carb: 221.74g.   Breakfast: coffee mate sugar free creamer, coffee, creamy peanut butter, raisins, banana, fat free plain yogurt kroger, old fashioned oats, cinnamon , light silk. Lunch: olive oil, pace salsa, fat free sour cream great value, chunk light tuna in water, sandwich thin. Dinner: reduced fat crumbled feta cheese, parmesan cheese grated great value, finely shredded mozzarella, turkey pepperoni, tomato basil pasta sauce kroger, red bell pepper, artichoke hearts, cornmeal. Snacks/Other: Pop Weaver, orange, mini eggs milk chocolate, basket mix chocolates, mini reester bunnies. more...

1866 kcal

Activities & Exercise: 3-2-1 run - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...