Steviefan1's Journal, 28 January 2018

Yay! goin now! Can't wait till it turns nice outside so I can WALK again!!
125.0 lb Lost so far: 100.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2018:
933 kcal Fat: 39.55g | Prot: 78.22g | Carb: 75.87g.   Breakfast: Egg, Sugar in the Raw Stevia in The Raw (Packet), Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Sunkist Moro Blood Orange. Lunch: Strawberries, Kraft Fat Free Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes, Red Onions, Baby Spinach, Avocados, Natural Grocers Organic Raw Pumpkin Seeds, Strawberries. more...
losing 0.3 lb a week

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Comments 
Nice drop! Walk inside I clocked over a mile in the examine room waiting for the doctor last week lol got busted when he walked in lol! 
28 Jan 18 by member: 8Patty
Well done! 
28 Jan 18 by member: HCB
Steviefan Nice Loss! @Patty are you still using that calorie counter...to funny. 
28 Jan 18 by member: murphthesurf
Shut up! Lol 
28 Jan 18 by member: 8Patty

     
 

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