|
I've been working out 5 hous a week. It is helping with my stress level. I also am happy that I've started watching potions. I realized that I eat fairly well...... Just too much food. I'm back to logging food on Monday.
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1093 kcal
|
Fat: 37.60g | Prot: 34.04g | Carb: 167.26g.
Breakfast: smoothie, almond butter. Lunch: light italian dressing, tomatoes, roasted red peppers, chick peas, sprouts, lettuce. Snacks/Other: grapefruit, the laughing cow, larabar. more...
|
losing 0.9 lb a week
|