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MAY 21, 2012
First day of Atkins induction and first day of summer school!
My goal is to lose 15 lbs in the 2 week + induction.
Diet Calendar Entries for 21 May 2012:
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1403 kcal
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Fat: 93.41g | Prot: 101.11g | Carb: 42.06g.
Breakfast: fish oil pill, one a day, fiber therapy, atkins shake. Lunch: pork rinds original. Dinner: iceburg lettuce, ginger, sesame oil, egg, pork loin, soy sauce, garlic, green onion, olive oil, cauliflower fresh. Snacks/Other: natural peanut butter kroger, celery, deviled eggs, atkins peanut butter chocolate. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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