nosfiratu's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
208.0 lb Lost so far: 70.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2527 kcal Fat: 76.53g | Prot: 132.72g | Carb: 332.67g.   Breakfast: luna bar vanilla almond, jif peanut butter, food for life. Lunch: Whole Milk Mozzarella Cheese, Rigatoni, Spaghetti/Marinara Pasta Sauce. Dinner: trader joe's turkey meatballs. Snacks/Other: Spumoni Ice Cream, lemon cookies. more...
3383 kcal Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
on diet nosfiratu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nosfiratu's own diet



nosfiratu's weight history


nosfiratu's Recent Activity

nosfiratu's Own Activity

nosfiratu recorded a Weigh In at 210.0 lb.
nosfiratu recorded a Weigh In at 210.0 lb.
nosfiratu recorded a Weigh In at 210.0 lb.
nosfiratu recorded a Weigh In at 211.0 lb.

nosfiratu's Buddies

No recent activity.

Other Member Diet Recent Activity

angussmith recorded a Journal Entry and a Weigh In at 154.0 lb.
Piarest updated their Food Diary.
almostretired63 updated their Exercise Diary.
niecie14 recorded a Weigh In at 141.0 lb.
lettygaylor commented on Jonathan Walsh's Journal Entry.
johntedson recorded a Weigh In at 181.5 lb.
jachyhay recorded a Journal Entry.
UmmBilal commented on Jonathan Walsh's Journal Entry.