nosfiratu's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
208.0 lb Lost so far: 70.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2527 kcal Fat: 76.53g | Prot: 132.72g | Carb: 332.67g.   Breakfast: food for life, jif peanut butter, luna bar vanilla almond. Lunch: Rigatoni, Whole Milk Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Dinner: trader joe's turkey meatballs. Snacks/Other: Spumoni Ice Cream, lemon cookies. more...
3383 kcal Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
on diet nosfiratu's own diet   steady weight

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