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priyasara's Journal, 21 May 2012
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having toomuch temptations these days dat too dinner time ..feel quite bad :(
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1028 kcal
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Fat: 31.05g | Prot: 42.06g | Carb: 138.71g.
Breakfast: Boiled Egg, mango shake, skimmed milk. Lunch: Roti, dal. Dinner: melon, roti, lentil. Snacks/Other: apple, yogurt. more...
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1962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 1 hour. more...
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on diet priyasara's own diet
losing 1.0 lb a week
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