timtamjones's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
142.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
1287 kcal Fat: 59.52g | Prot: 174.17g | Carb: 5.90g.   Dinner: rosemary, lemon pepper, minced garlic, onion powder, seasoned salt, canola oil, dried red pepper, rubbed sage, lemon juice, chicken breast. more...
on diet Atkins   losing 0.4 lb a week

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