timtamjones's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
142.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
1287 kcal Fat: 59.52g | Prot: 174.17g | Carb: 5.90g.   Dinner: chicken breast, onion powder, rosemary, rubbed sage, lemon juice, dried red pepper, canola oil, lemon pepper, seasoned salt, minced garlic. more...
on diet Atkins   losing 0.4 lb a week

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