timtamjones's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
142.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
1287 kcal Fat: 59.52g | Prot: 174.17g | Carb: 5.90g.   Dinner: chicken breast, lemon juice, canola oil, rubbed sage, onion powder, minced garlic, lemon pepper, rosemary, dried red pepper, seasoned salt. more...
on diet Atkins   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



timtamjones's weight history

timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Lindart recorded a Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.