timtamjones's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
142.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
1287 kcal Fat: 59.52g | Prot: 174.17g | Carb: 5.90g.   Dinner: chicken breast, onion powder, rosemary, lemon juice, dried red pepper, canola oil, lemon pepper, seasoned salt, minced garlic, rubbed sage. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

diehard3 recorded a Weigh In at 163.5 lb.
Kkkluna recorded a Weigh In at 155.6 lb.
Lizzieswann recorded a Weigh In at 197.8 lb.
prg64 updated their Food Diary.
greycmay supported wakamiya's Weigh In.
CatHerder supported marissawillbeskinny's Journal Entry.
ghostina recorded a Weigh In at 215.6 lb.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 280.6 lb.