helly168's Journal, 21 May 2012

Home scale
132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1916 kcal Fat: 63.60g | Prot: 106.81g | Carb: 226.46g.   Breakfast: Milk, gluten free brown bread, Golden Nuggets. Lunch: cheese cracker, Vegetable Soup (Canned, Condensed). Dinner: Mozzarella Cheese, Feta Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nutella, Dairy Milk, Twister, Air Popped Popcorn, Milk, Hot Chocolate, Bananas, Mini Oreo. more...
gaining 3.1 lb a week

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