caribbeanlady's Journal, 27 January 2018

On the Nutritarian diet, using the cookbooks by Dr. Joel Furhman "Eat to Live" cookbooks! Feeling good, no more acid reflux, hoping my health issues will be resolved!
171.8 lb Lost so far: 22.6 lb.    Still to go: 41.8 lb.    Diet followed 100%.
on diet Fat Flush Plan   losing 4.9 lb a week

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Glad to know the reflux has subsided.  
27 Jan 18 by member: RosAnnB
I have the same book and I love it love love love it. It puts everything into perspective and gives you a solid format for forever healthy eating! Reading Joel Fuhrman's book actually was the catalyst that got me started back to weight loss success. 
27 Jan 18 by member: Rebecca1705
Good for you Rebecca! Keep in touch and let me know how you are doing on this eating lifestyle!  
28 Jan 18 by member: caribbeanlady

     
 

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