caribbeanlady's Journal, 27 January 2018

On the Nutritarian diet, using the cookbooks by Dr. Joel Furhman "Eat to Live" cookbooks! Feeling good, no more acid reflux, hoping my health issues will be resolved!
171.8 lb Lost so far: 22.6 lb.    Still to go: 41.8 lb.    Diet followed 100%.
on diet Fat Flush Plan   losing 4.9 lb a week

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Congrats on your health improvement! Whole food, plant based diets can do wonders. 
27 Jan 18 by member: Kevinlyfellow

     
 

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