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I have to say..this had been a pretty good day for me...I ate healthy all day ....Went shopping with my hubby(Lowe's)LOL..we did a lot of walking around...Went to the gym..worked out 2 hours..
Treadmill..30 mins
Elliptical..60 mins
Nustep......30 mins
i hope everyone is having a good evening...
Diet Calendar Entries for 15 January 2008:
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718 kcal
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Fat: 23.16g | Prot: 41.43g | Carb: 92.48g.
Breakfast: banana == 2 points, OATMEAL. Lunch: apple, olives, cucumber, carrots, Mozz cheese, Ranch fat free, tomato =0, Lettuce. Dinner: broccoli, boneless chicken breast. more...
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2658 kcal
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Activities & Exercise:
Nustep - 30 minutes, Elliptical - 1 hour and 1 minute, treadmill 14 incline 4.0mph - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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