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This may look like I've only lost two pounds in two months, but given my Xmas and back-to-school gain. It's actually a big loss. Yippee.
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206.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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887 kcal
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Fat: 18.77g | Prot: 43.87g | Carb: 141.78g.
Breakfast: Rogers Porridge Oats Ancient Grain, 1% Fat Milk, Bananas. Lunch: Boom Smoothie Fast Pack (Green Power), Bananas, Vega Protein Smoothie Choc-A-Lot, Dave's Killer Bread Good Seed, Kraft Cheez Whiz. Snacks/Other: Breton Garlic Parmesan Bites. more...
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losing 0.2 lb a week
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