Beachken's Journal, 27 January 2018

Just spent 3 days at Mammoth and got no exercise, too much snow move around in if you don't ski/board.
189.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed poorly.

Diet Calendar Entries for 27 January 2018:
2217 kcal Fat: 97.75g | Prot: 66.86g | Carb: 279.02g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Blueberries, Blue Diamond Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Friendly's Mint Chocolate Chip Ice Cream, Oreo Chocolate Sandwich Cookies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Trader Joe's Dark Chocolate Covered Macadamia Nuts. Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...
3038 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet   gaining 0.7 lb a week



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