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Okay finally down another lb. feels like it’s taking forever but in all honesty it’s only been a few weeks. Eating low-no carbs. Sweet cravings are way way low now. The turtle wins the race, don’t they say? 👍🏻 have a great weekend everyone
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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298 kcal
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Fat: 8.35g | Prot: 13.72g | Carb: 44.87g.
Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Tea with Milk, Decaffeinated Latte Coffee. more...
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losing 1.0 lb a week
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