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Kapamadjian's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2589 kcal
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Fat: 76.71g | Prot: 119.85g | Carb: 228.17g.
Breakfast: Cooked Egg White, Young Green Onions (Tops Only) , Sweet Red Peppers, Turkey Breakfast Sausage Links. Lunch: All Natural Peanut Butter, Clif Bar - Chocolate Brownie, Romaine Hearts, Young Green Onions (Tops Only), Bacon Flavored Bits, Carrot Chips. Dinner: Edam Cheese, Ground Turkey, Cooked Egg White, Cooked Young Green Onion, Classic Italian Zesty & Spicy Spaghetti Sauce, Classic Italian Zesty & Spicy Spaghetti Sauce, Artisan Fold It Flatbread - 5 Grain Flax, Boil-in-Bag White Rice. Snacks/Other: Fireside Nut Brown Beer, All-Bran Crackers, Cabernet Sauvignon Wine. more...
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2996 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 12 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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on diet Kapamadjian's own diet
losing 0.2 lb a week
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