Nacho!'s Journal, 20 May 2012

10.6% caliper - 8.6mm
138.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1243 kcal Fat: 34.02g | Prot: 101.50g | Carb: 131.47g.   Breakfast: protein, whey isolate, Plain Pancakes. Lunch: Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked), Dry Roasted Almonds (Without Salt Added), Sprouts, protein, whey isolate. Dinner: joe's o's, Plain Low Fat Soymilk Drink, Plain Pancakes, Chicken Breast (Skin Not Eaten). more...
1827 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nacho!'s own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nacho!'s own diet



Nacho!'s weight history


Nacho!'s Recent Activity

Nacho!'s Own Activity

Nacho! recorded a Weigh In at 157.8 lb.
Nacho! recorded a Weigh In at 152.8 lb.
Nacho! recorded a Weigh In at 152.6 lb.
Nacho! recorded a Weigh In at 152.8 lb.

Nacho!'s Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
talent03 recorded a Weigh In at 221.6 lb.
Clayton Mes recorded a Journal Entry.
midnightoil updated their Food Diary.
wildmessiah recorded a Weigh In at 191.8 lb.
kram recorded a Weigh In at 238.2 lb.
pkuhn7 recorded a Weigh In at 151.8 lb.
celestia76 supported Nikihampton's Journal Entry.