Nacho!'s Journal, 20 May 2012

10.6% caliper - 8.6mm
138.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1243 kcal Fat: 34.02g | Prot: 101.50g | Carb: 131.47g.   Breakfast: protein, whey isolate, Plain Pancakes. Lunch: protein, whey isolate, Sprouts, Dry Roasted Almonds (Without Salt Added), Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked). Dinner: Plain Pancakes, joe's o's, Plain Low Fat Soymilk Drink, Chicken Breast (Skin Not Eaten). more...
1827 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nacho!'s own diet   losing 1.4 lb a week

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Nacho! recorded a Weigh In at 153.0 lb.
Nacho! recorded a Weigh In at 153.4 lb.
Nacho! recorded a Weigh In at 154.8 lb.
Nacho! recorded a Weigh In at 152.6 lb.

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MonaMartin recorded a Weigh In at 115.0 lb.
Topazz recorded a Weigh In at 260.8 lb.
davidbersch recorded a Weigh In at 180.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
diogogon joined challenge No Candy for Halloween Week!.
kimberlyh81 supported Kathy Vanish's Journal Entry.
Paul Leonard recorded a Weigh In at 262.4 lb.
HermanGlotz1959 updated their Exercise Diary.