Nacho!'s Journal, 20 May 2012

10.6% caliper - 8.6mm
138.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1243 kcal Fat: 34.02g | Prot: 101.50g | Carb: 131.47g.   Breakfast: Plain Pancakes, protein, whey isolate. Lunch: protein, whey isolate, Chicken Thigh (Skin Not Eaten), Sprouts, Dry Roasted Almonds (Without Salt Added), Rice Noodles (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Plain Pancakes, Plain Low Fat Soymilk Drink, joe's o's. more...
1827 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nacho!'s own diet   losing 1.4 lb a week

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Nacho! recorded a Weigh In at 158.0 lb.
Nacho! updated their Exercise Diary.
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Nacho! recorded a Weigh In at 153.8 lb.

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macrophylla recorded a Weigh In at 262.4 lb.
aldeanv recorded a Weigh In at 197.8 lb.
Ann Shuzz recorded a Weigh In at 119.8 lb.
Preusse10 recorded a Weigh In at 202.4 lb.
siamman recorded a Weigh In at 212.8 lb.
normstruss recorded a Weigh In at 208.8 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
isptech recorded a Journal Entry and a Weigh In at 214.2 lb.