Nacho!'s Journal, 20 May 2012

10.6% caliper - 8.6mm
138.2 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1243 kcal Fat: 34.02g | Prot: 101.50g | Carb: 131.47g.   Breakfast: protein, whey isolate, Plain Pancakes. Lunch: Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked), Sprouts, protein, whey isolate, Dry Roasted Almonds (Without Salt Added). Dinner: Plain Pancakes, joe's o's, Plain Low Fat Soymilk Drink, Chicken Breast (Skin Not Eaten). more...
1827 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nacho!'s own diet   losing 1.4 lb a week

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Nacho! recorded a Weigh In at 153.2 lb.
Nacho! recorded a Weigh In at 152.6 lb.
Nacho! recorded a Weigh In at 150.8 lb.
Nacho! recorded a Journal Entry and a Weigh In at 150.8 lb.

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UmmBilal supported fred4win's Journal Entry.
Mistybenner commented on their Journal Entry.
LynnV8 recorded a Weigh In at 170.0 lb.
Scuterdude supported philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RinLune commented on LeRoy_doeney's Journal Entry.
yura00 recorded a Weigh In at 220.0 lb.
endurocross updated their Food Diary.