Nacho!'s Journal, 20 May 2012

10.6% caliper - 8.6mm
138.2 lb Lost so far: 26.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1243 kcal Fat: 34.02g | Prot: 101.50g | Carb: 131.47g.   Breakfast: protein, whey isolate, Plain Pancakes. Lunch: Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked), Sprouts, Dry Roasted Almonds (Without Salt Added), protein, whey isolate. Dinner: joe's o's, Plain Low Fat Soymilk Drink, Plain Pancakes, Chicken Breast (Skin Not Eaten). more...
1827 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nacho!'s own diet   losing 1.4 lb a week

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Nacho! recorded a Weigh In at 149.4 lb.
Nacho! recorded a Weigh In at 146.8 lb.
Nacho! recorded a Weigh In at 146.6 lb.
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ashrabulous updated their Exercise Diary.
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