Nacho!'s Journal, 20 May 2012

10.6% caliper - 8.6mm
138.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1243 kcal Fat: 34.02g | Prot: 101.50g | Carb: 131.47g.   Breakfast: Plain Pancakes, protein, whey isolate. Lunch: protein, whey isolate, Chicken Thigh (Skin Not Eaten), Sprouts, Dry Roasted Almonds (Without Salt Added), Rice Noodles (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Plain Pancakes, Plain Low Fat Soymilk Drink, joe's o's. more...
1827 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nacho!'s own diet   losing 1.4 lb a week

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