grannieann's Journal, 20 May 2012

Doing pretty well sticking to the program but it's hard to keep coming up with new food ideas and recipes that are good and not high in carbs. Really miss bread products but looking forward to getting the Atkins baking mix & low carb tortillos I ordered. They will help a lot. Happy with weight loss so far. Hope it continues at same or faster pace.
181.4 lb Lost so far: 6.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1596 kcal Fat: 115.07g | Prot: 80.11g | Carb: 54.81g.   Breakfast: coffee, Bailey's irish cream liqueur, Spanish-Style Sausage Quiche. Lunch: lettuce leaf, pepper jack cheese, onion, ham slice, turkey lunch meat, Pico De Gallo Style Guacamole, kraft mayonnaise. Dinner: Mixed Salad Greens, tomato, avocado. Snacks/Other: Atkins Nutty Fudge Brownie, dry roasted peanuts, Atkins Peanut Butter Cups. more...
3021 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
on diet Atkins   losing 3.9 lb a week


Looks like you're doing fine so far. I've been doing Atkins Induction these two weeks. I do occasionally get a craving for spaghetti and things like that but I find that it is kind of fun to think up recipes that are outside the "meat and potatoes" box. So keep up the good work! 
20 May 12 by member: GWMcolorado


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