chicohen's Journal, 20 May 2012

21.4%
160.8 lb Lost so far: 12.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
1173 kcal Fat: 34.98g | Prot: 83.20g | Carb: 132.74g.   Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Blackberries. Lunch: greek salad dressing, romaine, feta, kalamata olives, skinless chicken breast. Dinner: Chicken Parmesan. Snacks/Other: Pitted Dates. more...
gaining 9.8 lb a week

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