Weigh In record (no journal entry) for 26 January 2018
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198.4 lb
Lost so far: 1.9 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1131 kcal
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Fat: 52.25g | Prot: 66.01g | Carb: 78.36g.
Breakfast: Land O'Lakes Traditional Half & Half, Core Power Vanilla, Sweet Tree Coconut Palm Sugar, Land O'Lakes Traditional Half & Half. Lunch: Cape Cod 40% Reduced Fat Potato Chips. Dinner: Whiskey, Butter , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Bob's Red Mill Almond Meal Flour, Kroger Eggs (Large), Cauliflower Rice. more...
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losing 0.9 lb a week
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