Weigh In record (no journal entry) for 30 September 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1699 kcal
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Fat: 62.30g | Prot: 73.00g | Carb: 185.52g.
Breakfast: Empacadora San Marcos san marcos pickled sliced carrots, Mi Casa Flour Tortillas - Soft Taco Style, Fried Egg, Butter, Green Mountain Coffee Donut House Coffee K-Cup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Scalloped Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bigelow Tea Earl Grey Tea, Hershey's Good & Plenty Licorice. more...
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