Weigh In record (no journal entry) for 26 January 2018
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297.0 lb
Lost so far: 19.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1727 kcal
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Fat: 118.57g | Prot: 128.18g | Carb: 47.24g.
Breakfast: Coconut Milk Creamer - Original, MCT Oil, Organic Virgin Coconut Oil, Coffee, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Fried Egg. Lunch: PCC Roasted Mushroom Risotto Cakes, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Spectrum Avocado Oil, HEB Chicken Pot Stickers, Chicken Stir Fry. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisana Organics Walnut Butter with Cashews. more...
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losing 1.1 lb a week
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