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I have been worrying about working out all week, but I've been keeping my eating mostly under control and have tried to eat more fruits and veggies for snacks, have had healthy breakfast and lunch, and dinner I'm not eating extra servings. I feel better today, I don't feel bloated, I noticed that I haven't been craving junk as much, and I want the fruits and veggies. So, even without workouts, I'm still at least doing something healthy and making progress, so I'm happy with that. I'm not going to keep beating myself up for the workouts that I don't do, I'm going to be happy for the healthy choices I'm making and if I get workouts in I'll give myself a pat on the back.
This weekend we're going to the casinos and just having a night away. My BIL & SIL are going too, so that will be fun. I'm going to do my best to make decent food choices, and not have too many adult beverages. :) I'm going to allow myself to have fun, but having fun doesn't have to mean eating a bunch of junk, so I'm going to keep that in mind. I've also got some healthier things that I can pack for snacks so I'm not starving and more tempted. The good thing will be that we will get lots of steps in.
I hope everyone has a great weekend!!
Diet Calendar Entries for 26 January 2018:
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1110 kcal
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Fat: 47.63g | Prot: 111.48g | Carb: 61.97g.
Breakfast: Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Pumpkin Protein Muffins, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Sweet Red Peppers, Onions, Spinach. Lunch: Stuffed Peppers. Dinner: Pepperoni Pizza Chicken Bake. Snacks/Other: Del Monte Mandarin Oranges No Sugar Added, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Green Giant Fresh Baby Cut Carrots, Celery, Peanut Butter, Egg. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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