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Rikkuchi's Journal, 14 January 2012
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en ayunas
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118.4 lb
Lost so far: 7.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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684 kcal
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Fat: 21.46g | Prot: 31.88g | Carb: 87.27g.
Breakfast: Galleta Maria Integral, Mermelada Extra de Ciruela Light, Queso Burgos Desnatado, Galletas Relieve, Tostadas Integrales Estilo Rústico. Lunch: Jamon de Pavo, Piña en Su Jugo, Queso Burgos Desnatado, LECHUGA ICEBERG, Mantecado. Dinner: Calamar. Snacks/Other: Almendra Frita. more...
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1948 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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