Rikkuchi's Journal, 14 January 2012

en ayunas
118.4 lb Lost so far: 7.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
684 kcal Fat: 21.46g | Prot: 31.88g | Carb: 87.27g.   Breakfast: Tostadas Integrales Estilo Rústico, Mermelada Extra de Ciruela Light, Queso Burgos Desnatado, Galleta Maria Integral, Galletas Relieve. Lunch: Queso Burgos Desnatado, LECHUGA ICEBERG, Jamon de Pavo, Piña en Su Jugo, Mantecado. Dinner: Calamar. Snacks/Other: Almendra Frita. more...
1948 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rikkuchi's own diet



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

Rikkuchi recorded a Weigh In at 118.2 lb.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

88elizabethcady88 updated their Food Diary.
RABurns recorded a Weigh In at 206.1 lb.
pandasmom commented on megan4's Journal Entry.
jmstrange recorded a Journal Entry.
Marc.Haddad recorded a Weigh In at 184.1 lb.
kennbongiorno recorded a Weigh In at 238.6 lb.
warrenwinter commented on their Journal Entry.
MoMo6700 recorded a Weigh In at 135.0 lb.