Rikkuchi's Journal, 14 January 2012

en ayunas
118.4 lb Lost so far: 7.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
684 kcal Fat: 21.46g | Prot: 31.88g | Carb: 87.27g.   Breakfast: Galleta Maria Integral, Mermelada Extra de Ciruela Light, Queso Burgos Desnatado, Galletas Relieve, Tostadas Integrales Estilo Rústico. Lunch: Jamon de Pavo, Piña en Su Jugo, Queso Burgos Desnatado, LECHUGA ICEBERG, Mantecado. Dinner: Calamar. Snacks/Other: Almendra Frita. more...
1948 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rikkuchi's own diet



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

TransgirlClaire recorded a Weigh In at 163.1 lb.
Crowedaddy recorded a Weigh In at 204.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Skinniminni13 recorded a Weigh In at 111.8 lb.
Destiny242 recorded a Weigh In at 154.0 lb.
grdec recorded a Weigh In at 167.0 lb.
Angela Robinson recorded a Weigh In at 278.8 lb.
Bobbi18 recorded a Weigh In at 183.4 lb.