Weigh In record (no journal entry) for 26 January 2018
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177.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2027 kcal
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Fat: 89.68g | Prot: 73.29g | Carb: 237.00g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Butter. Lunch: Bananas , Chobani Raspberry Blended Greek Yogurt. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Breyers Coffee Ice Cream, Whipped Heavy Cream (Sweetened), Graham Cracker Cake. more...
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losing 3.7 lb a week
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