lj236's Journal, 20 May 2012

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Weigh In record (no journal entry) for 20 May 2012

149.3 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

579 kcal

Fat: 37.59g | Prot: 13.17g | Carb: 51.12g. Breakfast: Cooked Egg Yolk, Brown Bread, Light Butter. Snacks/Other: Twirl. more...

1775 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet lj236's own diet losing 3.1 lb a week


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	Carolmcg recorded a weigh in at 189.0 lb.
	MDEF recorded a weigh in at 196.4 lb.
	GyuriJ recorded a weigh in at 242.3 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	Acapella recorded a weigh in at 161.8 lb.
	knealuu recorded a weigh in at 190.5 lb.
	SPORGITA submitted a diet tip.
	Maya31701 recorded a weigh in at 238.8 lb.

lj236's Journal, 20 May 2012

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