Weigh In record (no journal entry) for 19 May 2012
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1839 kcal
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Fat: 76.38g | Prot: 49.10g | Carb: 226.56g.
Breakfast: whole wheat waffles, butter, Trader Joe's maple syrup, Boiled Egg, Knox Original Gelatine, tea, water. Lunch: berry medley, mango, grapefruit, banana, cashews, tomato, tuna fish, carrots, mayonnaise, lettuce, water. Dinner: popcorn, pinot noir, water, fish oil carlson. more...
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3271 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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