pap169's Journal, 19 May 2012

1000 calories


2 scoops protein in morning
2 scoops protein in evening

3 coffees
225.3 lb Lost so far: 34.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
2380 kcal Fat: 153.34g | Prot: 166.28g | Carb: 82.47g.   Breakfast: on whey protein. Lunch: breaded chicken fried, pumpkin soup, nicoise salad. Snacks/Other: my choice pecan nuts salted. more...
3455 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 1.5 lb a week



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