sjojos89's Journal, 19 May 2012

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Gained 3 lbs due to TOM and not working out for a week. Got a great workout in, cardio and butt/legs-already sore :)

138.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

538 kcal

Fat: 30.04g | Prot: 6.20g | Carb: 69.32g. Breakfast: Chocolate Coated or Frosted Doughnuts. Snacks/Other: Chewy Bars - Chocolate Mocha. more...

1952 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week