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昨天步行2公里，很有效果
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247.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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899 kcal
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Fat: 28.12g | Prot: 42.54g | Carb: 123.16g.
Breakfast: 煎鸡蛋, 全麦面条. Lunch: 土豆（水煮，加盐）, 红甜椒/红色灯笼椒, 猪肉, 白米（短粒米，煮熟）. Dinner: 冬瓜, 油炸茄子, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 白米（中粒米，煮熟）. Snacks/Other: 茶叶（水泡，低咖啡因）. more...
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3640 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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