dbaril1's Journal, 19 May 2012

175.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 16.98g | Prot: 57.93g | Carb: 169.06g.   Breakfast: Organic Half & Half, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee. Lunch: Watermelon, Organic Wheat Bread, Thin Sliced Turkey Breast, Low Fat Mayonnaise. Dinner: All Fruit With Fiber - Strawberry, Lightly Salted Rice Cakes, Lite Sweet Vidalia Onion Salad Dressing, Parmesan Cheese (Grated), Romaine Lettuce, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Bananas, Blueberries , Strawberries , Gala Apples. more...

3434 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...