keithkirk28's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

199.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

1440 kcal

Fat: 63.50g | Prot: 65.00g | Carb: 157.00g. Breakfast: Teriyaki Beef Jerky. Lunch: Belvita Blueberry Breakfast Biscuits. Dinner: Cream Soda, Chopped Steak & Blue Cheese Salad. more...

3336 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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	Crittertech updated their Exercise Diary.
	hstruthers128 updated their Exercise Diary.
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	KarinhaG recorded a weigh in at 156.0 lb.
	mjy_goCubs recorded a weigh in at 172.0 lb.
	Teana recorded a weigh in at 171.2 lb.
	Creideike recorded a weigh in at 187.0 lb.
	dx1850 recorded a weigh in at 180.2 lb.

keithkirk28's Journal, 19 May 2012

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