Yitzhak's Journal, 25 January 2018

Weigh In record (no journal entry) for 25 January 2018
180.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2018:
1408 kcal Fat: 72.91g | Prot: 117.86g | Carb: 75.72g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Ranch Salad Dressing, Guacamole, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Broccoli, Bertolli Creamy Alfredo Sauce. more...
losing 0.1 lb a week

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