ilkpooh's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
207.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
1405 kcal Fat: 50.33g | Prot: 102.98g | Carb: 132.16g.   Breakfast: Natural Whey Protein, Pure Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Frozen Cherries. Lunch: Grilled Chicken, Hummus with Roasted Pine Nuts, Mini Whole Wheat Pocket Pita, Salsa, shredded part skim mozzarella cheese. Dinner: Cherry Tomatoes, Red Wine Vinegar, Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Cucumber (Peeled), Chunk Light Tuna in Water. Snacks/Other: Boiled Egg, Cinnamon Twists, Organic Gala Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet Jenny Craig   losing 0.8 lb a week

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