davidcmarkland's Journal, 19 May 2012

183.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 36.41g | Prot: 100.17g | Carb: 92.85g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, ralphs mexican cheese, coffee, tomato, egg. Lunch: organic pepperoni pizza. Dinner: bison steak, collard greens, pork neck bones. Snacks/Other: coca cola. more...

2981 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...